30 Minute or Less/ Low-Carb/ Main Dishes

Pan Seared Salmon + Herbed Butter Sauce

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Pan Seared Salmon = Pan Seared Amazing. If you love easy but flavorful recipes that take just a few minutes to prepare, Pan Seared Salmon with Herbed Butter Sauce should be at the top of your list. I’m talking about thick, wild king salmon filets seared in rich butter to perfect medium rare so they are flaky on the outside and super rich on the inside. Then we top it all off with a simple rosemary butter sauce with hints of lemon. So…who is hungry?

Pan Seared Salmon + Herbed Butter Sauce | Buy This Cook That

 

Pan Seared Salmon + Herbed Butter Sauce

My, my, my doesn’t that sound fancy? It totally isn’t. I mean, yes, it is, but fancy isn’t the same thing as hard to make. I would straight up order this in a restaurant. You know what, I’ve ordered similar dishes to this at a restaurant, and I’m going to raise them 20. This is the absolute best salmon meal I have ever eaten. In my life.

Well, maybe other than the fresh salmon I caught and ate when I was in Alaska back in the 1990’s. But outside of that, this is the ultimate pan seared salmon recipe, and we’re going to show + tell how to create this date night worthy recipe at home.

 

fresh wild king salmon steaks, seasoned with salt and pepper

 

How to make Pan Seared Salmon at Home

The most important thing is selecting fresh, wild caught king salmon. Wild salmon is seasonal. That means buying it at the peak of its season ensures the freshest fish and the widest variety. King salmon, also known as chinook salmon, is in my opinion the best tasting of all the salmon. It holds up really well to pan searing and has a high fat content. It has a very rich enjoyable flavor that I love.

We picked ours up from the Fresh Seafood Department at The Fresh Market. The selection of salmon is great, plus the staff can help you pick out exactly what type of salmon you need for what you are cooking. Click here for more cooking tips and ideas from The Fresh Market.

I picked out two large, thick wild caught king salmon filets. Yes, I am totally trying to impress my husband with this recipe. They also had smoked salmon, sockeye and coho salmon varieties available.

 

Seafood Department at The Fresh Market grocery store

 

  • King Salmon – King Salmon has rich, red flesh that’s firm and vibrant. Its high oil content gives it a delicious, distinct flavor. When cooked, King Salmon tastes buttery and retains its moisture. We recommend serving it grilled, roasted or pan-seared.
  • Sockeye Salmon – This fish has deep, firm red flesh that retains its hue throughout the cooking process. Its medium oil content gives it rich flavor that’s only slightly milder than king salmon. Sockeye Salmon retains its moisture when cooked. Try it grilled or smoked for the best flavor and texture.
  • Coho Salmon – Orange-red in color, Coho Salmon is one of the milder varieties of salmon due to its lower oil content. Its texture is medium-firm. These fillets are quite versatile and are best enjoyed grilled on wood planks, steamed, poached or even sautéed.

 

To prepare this Pan Seared Salmon recipe, you will need:

  • Two wild caught king salmon filets – All bones removed, skin on. Ours weighed about 0.75 pounds each.
  • Salted butter
  • Lemon juice – freshly squeezed
  • Fresh chopped rosemary – You can also use dill or basil, or a combination of all three.
  • Sea salt and black pepper – a pinch to taste

 

A thick salmon steak searing in butter in a skillet

 

For this pan seared salmon recipe, I VERY HIGHLY recommend a non-stick skillet like the one shown. If you don’t have a non-stick skillet, you’ll be ok as long as you follow the directions.

Melt a tablespoon or so of butter in a skillet over medium high heat. Wait for the butter to start bubbling, then place one piece of salmon in the skillet SKIN SIDE DOWN. Let it sizzle and cook for about 5 minutes until the skin is well browned. While it is cooking, don’t move it around or try to flip it. You want the skin to get nice and crisp.

Then, carefully slip the salmon and cook for another 3 minutes. Add a little more butter if you need to. Watch the heat so the butter doesn’t burn.

That’s it.

That’s how you cook expertly prepared Pan Seared Salmon. As long as you have fresh, high quality salmon, that’s all you need. Well, that and our easy herbed butter sauce.

 

Fresh, chopped rosemary in golden butter.

 

When you have cooked the salmon, transfer it to a dish and keep it warm. Wipe out the skillet (you don’t want any burnt bitter butter bits for this part). Then on LOW heat, melt 1/4 cup of real butter. Don’t use margarine or butter substitute. I used the best quality butter I could find at The Fresh Market for this recipe. There is no point in getting a great cut of salmon only to top it with cheap butter.

Swirl in lemon juice, a pinch of salt and a pinch of black pepper. Then stir in fresh chopped rosemary.

We aren’t going for browned butter for this topping to our pan seared salmon…let’s call it “golden butter”. Slowly stir and swirl the herbs in the warm butter and lemon mixture until you can just smell the rosemary in the air and the butter starts to foam. It will take about 3 to 5 minutes and will look like this:

 

Pan Seared Salmon + Herbed Butter Sauce | Buy This Cook That

 

To serve, plate the prepared salmon with fresh slices of lemon and your favorite vegetable side. (We picked this gorgeous bunch of asparagus from the produce section of TFM.)

Then drizzle each salmon filet with the rosemary-lemon butter sauce.

 

Pan Seared Salmon + Herbed Butter Sauce | Buy This Cook That

 

I wish you could smell this right now. The fragrant rosemary with the golden butter really brings out the fresh flavor of the wild king salmon. I can’t wait for you to try this easy recipe for Pan Seared Salmon and Herbed Butter Sauce.

While we were at The Fresh Market, we also picked out fresh flowers for the table to make our meal even more special. The selection of flowers and seasonal items is always the best.

 

Fresh Flowers from The Fresh Market

 

I picked up a few fall items for our home, too. The Fresh Market carries a wide variety of sauces, spices, wine, candies and chocolate that I love.

 

Seasonal Display at The Fresh Market

 

The Fresh Market is the place I go to when I want to create an amazing meal. They always carry items that I can’t find anywhere else, all in one place. It is the grocery destination for a foodie adventure. They also carry a great selection of wine and items needed for entertaining.

 

More of our favorite recipes that started at The Fresh Market

Baked Cheddar Cheese Grits with Crab Cakes

Insanely Delicious Rosemary Standing Rib Roast

Smoked Gouda + Cheddar Ham Potato Casserole

 

Pan Seared Salmon + Herbed Butter Sauce | Buy This Cook That

 

This is truly a special + simple way to prepare salmon that we know you are going to love. You can mix and match the flavor combinations by changing the seasoning on the salmon and the herbs used in the butter. I’m thinking next time we will go with a citrus-honey ginger butter.

During your next visit to The Fresh Market, be sure to check out their selection of premium quality seafood like Wild Caught Salmon.

 

Pan Seared Salmon + Herbed Butter Sauce | Buy This Cook That

 

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Pan Seared Salmon + Herbed Butter Sauce | Buy This Cook That
5 from 2 votes
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Pan Seared Salmon + Herbed Butter Sauce

This easy and elegant recipe for Pan Seared Salmon is prepared with only 6 ingredients. A lemon-rosemary herbed butter sauce brings out the natural, rich flavor of wild king salmon.

Course Main Course
Cuisine American
Keyword pan seared salmon
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4
Calories 397 kcal
Author Buy This Cook That

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Pan Seared Salmon

  • 1.5 pounds wild king salmon filet, skin on
  • 2 tablespoons salted butter more to taste
  • pinch sea salt to taste
  • pinch black pepper to taste

Herbed Butter Sauce

  • 1/4 cup salted butter
  • 1/2 tablespoon lemon juice freshly squeezed
  • 2 tablespoons rosemary fresh, finely chopped
  • pinch sea salt to taste
  • pinch black pepper to taste

Cook That

Pan Seared Salmon

  1. Sprinkle the flesh side of the salmon steaks with a pinch of salt and pepper.

  2. Heat one or two tablespoons of butter in a good non-stick skillet over medium high heat. When the pan is hot and the butter starts to foam, place the salmon in the skillet SKIN SIDE DOWN. Sear for 5 - 7 minutes. Do not move it around.

  3. Carefully flip the salmon to FLESH SIDE DOWN and sear for an additional 3 minutes. Transfer to a plate, cover and keep warm while preparing the butter sauce.

  4. If you have smaller pieces of salmon, you can cook more than one at a time. Add additional butter to the skillet as needed during the searing process. Wipe the skillet clean between each batch to prevent the butter from burning and becoming bitter. 

Herbed Butter Sauce

  1. In the same skillet (wiped clean), melt 1/4 cup of butter over LOW heat. Gently swirl the butter until it is lightly golden and begins to foam.

  2. Whisk in the fresh lemon juice, rosemary, salt and pepper. Swirl and cook on LOW 4 - 5 minutes until the butter is golden.

  3. Serve hot drizzled over the prepared salmon.

Recipe Notes

Medium rare is recommended serving.

Nutrition Facts
Pan Seared Salmon + Herbed Butter Sauce
Amount Per Serving (1 g)
Calories 397 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 12g 60%
Cholesterol 139mg 46%
Sodium 226mg 9%
Potassium 843mg 24%
Protein 33g 66%
Vitamin A 12.6%
Vitamin C 1.6%
Calcium 3.7%
Iron 9.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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