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    Home » How To

    Kitchen Conversion Chart for Cooking Measurements

    Updated Dec 19, 2022

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    Printable Kitchen Conversion Chart

    Math. Ugh. Yes, sometimes cooking requires a little bit of math. Don't get confused. We've got you! Simply save this post to your bookmarks. Or download our free Kitchen Conversion Chart. We're breaking down the basics so you don't have to.

    Printable Kitchen Conversion Chart

    U.S. Standard vs Metric Measurements

    For the purpose of this post, we will be referring to U.S. Standard cooking measurements such as cup, tablespoon, pounds and ounces. The vast majority of our readers (that's you), are located in the United States. Also, I personally have always cooked using standard measurements.

    However, if you do choose to convert a metric recipes (one using liters, milliliters, grams and such), don't stress. There are great smartphone apps and online calculators to help you. Here's one I like:

    Easy Chocolate Keto Fat Bomb

    Liquid Measurements vs Dry Measurements

    Experts say to measure your ingredients using the right tool. For water and other liquid ingredients, use a liquid measuring cup. For flour and other dry ingredients, use a standard measuring cup.

    Personally, UNLESS I'M BAKING, I use whatever measuring device is easiest for me to get to. For our homecooking recipes such as casseroles, soups, stews, and skillet meals, a little bit "off" isn't important.

    However, if you are baking or making candy or another very technical recipe, stick to the liquid vs dry measuring.

    NOTE: When measuring DRY ingredients for baking, be sure to spoon the ingredient into the cup. Do not pack. Level it off with a flat knife. (If you pack it in, it compresses the ingredients and you'll end up with too much.)

    Recipe Abbreviations (Standard)

    Most recipe abbreviations are easy to figure out. Example, "c" is an abbreviation for "cup". Sometimes, it gets more confusing, especially if the print is hard to read or if you are new to cooking.

    Here is a basic list of abbreviations you will most often find in recipes.

    Recipe Abbreviation Chart

    AbbreviationMeaning
    c.cup
    gal.gallon
    fl. oz.fluid ounce
    lb.pound
    oz.ounce
    p.pinch
    pt.pint
    qt.quart
    tbsp. (also T, TB, Tbsp)tablespoon
    tsp. (also t)teaspoon
    ingredients to make pancakes

    Kitchen Conversions

    Recipes can get a little complex, therefore, the measurements can become complicated. Especially if you are missing a specific cup size or spoon. But with this handy Kitchen Conversion Chart, you can measure just about anything with the basic tools.

    NOTE: This chart is also handy when doubling a recipe (multiply by 2) or cutting it in half (divide by 2).

    Basic Measurement Conversion Chart

    This Measurement....Equals This Measurement
    gallon4 quarts (also 128 fluid ounces)
    quart2 pints (also 32 fluid ounces)
    pint2 cups (also 16 fluid ounces)
    cup16 tablespoons (also 8 fluid ounces)
    tablespoon3 teaspoons (also ½ fluid ounce)

    Dry Measurement Conversion Chart

    This Measurement....Equals This Measurement
    3 teaspoons1 tablespoon (also 1/16 cup)
    6 teaspoons2 tablespoons (also ⅛ cup)
    12 teaspoons4 tablespoons (also ¼ cup)
    24 teaspoons8 tablespoons (also ½ cup)
    48 teaspoons16 tablespoons (also 1 cup)

    What's in a Cup?

    Me? I measure just about everything using a tablespoon and a one cup measuring cup. Why? It is easier and fewer things to clean up.

    Need a ½ cup of something? Fill the cup half full. How about ¼ cup? Fill it a quarter of the way full. (And so on and so on.)

    Just remember, most recipes will use pretty basic fractions (½, ⅓, ¼, ⅔, ¾), so don't overthink it.

    Here's a little cheat-sheet.

    Cup Measurement Conversion Cheat-Sheet

    1 Cup is....The Same as....
    8 fluid ounces
    16 tablespoons
    48 teaspoons
    ½ pint
    ¼ quart
    1/16 gallon

    Let's Talk About Butter

    Butter is normally sold and consumed in "sticks". But what's a stick? You can also refer to the stick wrapper to help you remember this one.

    Butter Conversion Chart

    This Measurement....Equals This Measurement
    ½ stick¼ cup (also 2 ounces)
    1 stick½ cup (also 4 ounces)
    2 sticks1 cup (also 8 ounces)

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