5 Ingredients or Less/ Seasonal/ Sides/ Southern Recipes

Roasted Okra Peppers and Vidalia

Fresh okra is at the top of my summer vegetable list. I love it breaded and fried, I love it stewed with tomatoes. And I especially love roasted okra with sweet bell peppers and Vidalia onions. This easy and fresh side dish is full of flavor. Plus it is super-healthy. Simply seasoned with olive oil, garlic, fresh lemon, salt and pepper, you will soon be addicted to this awesome summer side dish.

Okra Peppers and Vidalia

Roasted Okra, Peppers and Vidalia. I could eat this every night of my life.

This is not an exaggeration. Sit me down in front of a pan of these beautiful and delicious roasted vegetables and I am a happy girl.

And that’s exactly what happened.

A couple of days before I made this recipe, I had stopped by a local farmer’s market and picked up the first okra of the season. That’s when it is the best. Young and tender.

(Sorry, guys. No garden here this year. I know, I know, lazy me.)

 

Garden fresh okra in a colander, with fresh bell peppers and vidalia onions in the background

 

My husband and I were planning an evening of grilling, but we got the munchies. That’s what happens when you hang out on the deck all day. You laugh, you talk, you get hungry.

We didn’t want to spoil our evening meal, but we wanted something …different.

I sacrificed my sweet little baby okra to make my husband happy. 🙂

 

I sacrificed my sweet little baby okra to make my husband happy. 🙂Click To Tweet

 

A large blue bowl of fresh okra, red bell peppers and onions, drizzled with olive oil

 

Roasted Okra, Peppers and Vidalia is so easy and yummy. You get the caramelized sweet flavor of the onions and peppers, and the tender roasted okra. The okra seeds are toasted and tasty.

Call me a simple country girl if you want, but these are mind-blowingly good. Pretty sure mind-blowingly is not a word in the English language, but I’m also pretty sure I don’t care.

 

More of my personal favorite recipes:

Tennessee Tomato Gravy

Fiesta Grilled Corn on the Cob

Poor Girl’s Okra + Tomatoes

Fried Green Tomato BLTs

Pan Seared Salmon + Herbed Butter

Call me a simple country girl if you want, but these are mind-blowingly good.Click To Tweet

 

prepared vegetables on a baking sheet

 

The fresh vegetables were tossed with olive oil and minced garlic then spread on a heavy-duty sheet pan. I’m currently obsessed with mine. Can you ever really have enough sheet pans?

The answer is no!

 

Here are some tips on making roasted okra:

  • Fresh, fresh, fresh.  If okra sits around too long, it has a tendency to get tough. The fresher the better.
  • Use small to medium sized okra for the best results.
  • Slice the okra in half lengthwise to expose more okra surface area to the heat. More brown = more yum.
  • You can also cut it into traditional slices for little roasted okra bites.
  • Season the roasted okra SIMPLY. Feel free to experiment, but the flavor of okra doesn’t need a lot of fussy ingredients.
  • Make sure your oven is properly pre-heated.
  • Don’t use too much oil. You want to roast the okra, not fry it. (Although fried okra has a special place in my heart, too.)
  • Serve HOT.

Fresh okra is at the top of my summer vegetable list. I love it breaded, fried,or stewed with tomatoes. I especially love Roasted Okra Peppers and Vidalia.

 

For an extra burst of flavor, I squeezed half a lemon over the okra, peppers and Vidalia onions. This gives just a little bit of pop to bring out the best flavor possible.

Then you pop the whole thing in the oven and wait. Patiently. Roast, flip and roast some more.

Salt and pepper to taste after the vegetables are done.

 

Roasted okra and mixed vegetables on a pan

 

Of course, you could really wow your guests and place these on a lovely serving platter.

Or, do it like I did. Toss down a couple of forks and go for it.

 

Roasted Okra, Red Peppers and Vidalia Onions

 

 

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Okra Peppers and Vidalia
4.34 from 3 votes
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Roasted Okra Peppers and Vidalia

A beautiful and simple Southern side dish featuring roasted okra, sweet red bell peppers, and Vidalia onions. Lightly seasoned with olive oil, salt, pepper and a fresh squeeze of lemon.

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6
Calories 70 kcal
Author Buy This Cook That

Buy This

  • 5 cups fresh okra sliced in half lengthwise
  • 2 red bell peppers seeded and sliced into strips
  • 1 large Vidalia onion peeled and sliced into wedges
  • 1/4 cup olive oil
  • 1 tablespoon minced garlic
  • 1/2 lemon
  • Salt and Pepper to taste

Cook That

  1. Preheat oven to 400 degrees.
  2. Toss the prepared vegetables with the olive oil and garlic. Spread evenly on a heavy duty sheet pan with sides. Squeeze the lemon juice onto the vegetables evenly.
  3. Place in the oven and roast on middle rack for 25 minutes. Toss with a spatula and return to oven. Cook for an additional 20 - 30 minutes until the vegetables are roasted and the edges are crispy.
  4. Remove from oven, sprinkle with salt and pepper to taste and serve warm.
Nutrition Facts
Roasted Okra Peppers and Vidalia
Amount Per Serving (1 g)
Calories 70 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 99mg 4%
Potassium 410mg 12%
Total Carbohydrates 14g 5%
Dietary Fiber 4g 16%
Sugars 5g
Protein 2g 4%
Vitamin A 37.2%
Vitamin C 94.1%
Calcium 9%
Iron 4.9%
* Percent Daily Values are based on a 2000 calorie diet.

 

The top of my summer vegetable list. I especially love Roasted Okra Peppers and Vidalia. The simple flavor of this Southern staple is highlighted with garlic, salt, pepper and a fresh squeeze of lemon. #roastedokra

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4 Comments

  • Reply
    Agness of Run Agness Run
    June 19, 2017 at 2:19 pm

    This makes a perfect lunch idea! Loved the recipe, Teri!

    • Reply
      Teri
      June 19, 2017 at 6:08 pm

      Thank you so much! It is one of my favorite ways to prepare okra, and the peppers and onions …that caramelized sweetness. So yum!

  • Reply
    Anna
    December 14, 2017 at 1:48 am

    Soooooo goooood!!! Thank you!!

    • Reply
      Teri
      December 14, 2017 at 8:35 am

      Glad you liked it, such an easy recipe. Just throw it on the pan and go.

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