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3.58 from 7 votes

Wholesome 5-Day Breakfast Meal Prep

A nutritious and delish breakfast meal prep plan for the family on the go. This breakfast meal plan will keep you satisfied for hours. Plus tips and ideas on making meal prep easy.
Course Breakfast
Cuisine American
Keyword breakfast meal prep
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 5 Breakfasts
Calories 460kcal
Author Buy This Cook That


  • 12 Jimmy Dean Fully Cooked Pork Sausage Links
  • 3 cups sweet potato cubes about 2 sweet potatoes
  • 12 eggs
  • 1 pint cherry tomatoes
  • 4 kiwi sliced
  • 1 cup strawberries
  • 1 tablespoon olive oil plus additional for greasing muffin pan


  • Preheat oven to 400 degrees. 
  • Combine the sweet potato cubes and olive oil in a baking dish. Toss to coat. Bake for 40 minutes, stirring halfway through cooking.
  • During the last half of the potatoes cooking, grease each muffin tin with olive oil or non-stick spray.
  • Crack each egg into a muffin tin. Bake in the oven with the potatoes during the last 15 minutes.
  • While the potatoes and eggs are baking, prepare the tomatoes and fruit and arrange your meal prep containers.
  • You can use the Jimmy Dean Fully Cooked Sausage links right out of the package. Or, to give them a nice brown color, cook them in a skillet for a few minutes.
  • When everything is prepared, evenly divide all of the food items among the five meal prep containers. Seal and refrigerate until use.
  • To reheat, remove the fruit. Microwave the rest of the items in the bowl for about 1 minute or until heated through. 


This recipe is for 5 adult breakfasts. It can be halved into 10 child breakfasts, or easily doubled, tripled, or quadrupled for your family.  
Use our serving size slider in the recipe to easily get amounts.


Serving: 1Bowl | Calories: 460kcal | Carbohydrates: 33g | Protein: 23g | Fat: 26g | Saturated Fat: 7g | Cholesterol: 427mg | Sodium: 512mg | Potassium: 1011mg | Fiber: 5g | Sugar: 14g | Vitamin A: 12455IU | Vitamin C: 108.2mg | Calcium: 127mg | Iron: 3.9mg