Hawaiian Grilled Pork Kabobs
Tender pork marinated in a pineapple based marinade and grilled to perfection with bright veggies.
Ingredients
- 2 pounds pork loin
- 1 cup crushed pineapple with juice Do not use fresh pineapple.
- ½ cup soy sauce
- ½ cup honey
- ¼ cup vegetable oil
- ¼ cup chili sauce
- 3 tablespoons cider vinegar
- 2 tablespoons minced garlic
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon ground ginger
- ½ teaspoon black pepper
- 1 large white onion
- 1 red bell pepper
- 1 yellow bell pepper
Instructions
- Cut pork loin into even sized cubes, about 1 - ½ inch sized.
- In a medium sized bowl, whisk together pineapple with juice, soy sauce, honey, oil, chili sauce, vinegar, garlic and seasonings. Stir until well blended.
- Pour over the pork chunks, seal, and refrigerate for 1 hour - overnight.
- Peel and chop the onion into 1 inch sized pieces. Seed and trim the bell peppers, and cut into similar sized pieces.
- Carefully skewer the marinated pork with the vegetables onto metal or bamboo skewers. Alternate pepper, pork, onion and repeat until you have used all.
- On a grill heated to about 400 degrees, grill the skewers on 3-4 minutes on each side. Rotate until all sides are cooked evenly and the pork is done and no longer pink. Do not overcook.
Notes
NOTE: Do not use fresh pineapple for the marinade.
Nutrition
Serving: 1gCalories: 352kcalCarbohydrates: 35gProtein: 28gFat: 11gSaturated Fat: 7gCholesterol: 71mgSodium: 987mgPotassium: 681mgFiber: 2gSugar: 29gVitamin A: 665IUVitamin C: 56mgCalcium: 31mgIron: 1.6mg
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