Tomato + Avocado Tuna Melt
Easy, healthy, and super yummy, this healthy twist on a classic tuna melt features fresh, creamy avocado, a hint of lime, tangy tomato and melty cheese.
Ingredients
- 6 ounces Blue Harbor Fish Company Wild Albacore Tuna
- 1 avocado
- Juice of half a lime
- Salt + pepper to taste
- 4 English muffins split
- 1 to mato sliced
- 1 cup finely shredded Monterrey jack cheese
Instructions
- Preheat oven to 350 degrees.
- In a small bowl, mash avocado with a fork. Add the tuna, lime juice, salt and pepper. Stir until well combined.
- Place the English muffin halves onto an ungreased baking sheet. Evenly portion the tuna and avocado mixture onto each English muffin half. Top each with a tomato slice and cheese.
- Bake for 10 minutes, then broil for 2 - 3 minutes until the cheese is golden and the edges of the muffins are toasted.
- Serve warm.
Nutrition
Serving: 1gCalories: 190kcalCarbohydrates: 16gProtein: 11gFat: 9gSaturated Fat: 3gCholesterol: 22mgSodium: 291mgPotassium: 257mgFiber: 3gSugar: 1gVitamin A: 273IUVitamin C: 5mgCalcium: 128mgIron: 1mg
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