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Sugar + Spice Roasted Pumpkin Seeds
Lightly seasoned with sugar and spice, you are going to enjoy snacking on these wholesome roasted pumpkin seeds.
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from
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Prep Time
15
minutes
mins
Cook Time
45
minutes
mins
Total Time
1
hour
hr
Course
Snack
Cuisine
American
Servings
8
Calories
116
kcal
Ingredients
1x
2x
3x
2
cups
whole
raw pumpkin seeds
2
TB
butter
2
teaspoon
white sugar
¼
teaspoon
cayenne pepper
⅛
teaspoon
salt
⅛
teaspoon
cinnamon
⅛
teaspoon
ground allspice
Instructions
Heat oven to 300 degrees.
Melt butter in microwave until smooth. Stir in the sugar, salt and spices.
In a bowl, pour the butter and spice mixture over the pumpkin seeds. Toss to coat well.
Spread the buttered pumpkin seeds in an even layer on a baking sheet. Bake for 45 minutes, stirring every 5 - 10 minutes to ensure even roasting.
Sprinkle with additional sugar and salt while warm if desired.
Nutrition
Serving:
0.5
Cup
Calories:
116
kcal
Carbohydrates:
1
g
Protein:
7
g
Fat:
8
g
Saturated Fat:
3
g
Cholesterol:
233
mg
Sodium:
148
mg
Potassium:
83
mg
Sugar:
1
g
Vitamin A:
440
IU
Calcium:
34
mg
Iron:
1.1
mg
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