Sheet Pan Salsa Chicken
5 from 1 vote

Sheet Pan Salsa Chicken

Made with tender chicken breasts, zesty salsa, and melty cheese this recipe for Sheet Pan Salsa Chicken is perfect for weeknight dinner and meal prep lunches.

Course Main Course
Cuisine American
Keyword salsa chicken
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 5 Servings
Calories 248 kcal
Author Buy This Cook That

Buy This

  • 19 ounces Tyson® Grilled & Ready® Fully Cooked Grilled Chicken Breast Fillets I used 5 portions for this recipe.
  • 1 head cauliflower equivalent to 4 - 5 cups of uncooked cauliflower rice
  • 1 tablespoon olive oil
  • 1/4 teaspoon chili powder
  • 5 tablespoons salsa
  • 1 cup shredded cheese cheddar, jack, or mozzarella

Cook That

  1. Preheat oven to 375 degrees Fahrenheit. Lightly spray a small, rimmed baking sheet with non-stick spray and set aside.

  2. Remove the greens from the head of cauliflower and cut it into large chunks. Using a box grater or food processor, shred the cauliflower into rice-sized pieces. Toss the cauliflower rice with the olive oil and chili powder.

  3. Pour the cauliflower rice onto the prepared sheet pan. Spread in an even layer. Arrange the 5 Tyson® Grilled & Ready® Fully Cooked Grilled Chicken Breast Fillets on top. Bake for 10 minutes.

  4. Remove the pan from the oven. Top each chicken breast fillet with one tablespoon each of the salsa. Sprinkle the cheese evenly over the top. 

  5. Return to the oven and bake for an additional 10 minutes, or until the chicken is heated through. 

Nutrition Facts
Sheet Pan Salsa Chicken
Amount Per Serving (1 Chicken Breast Fillet + 1 cup of Cauliflower Rice)
Calories 248 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 86mg 29%
Sodium 414mg 17%
Potassium 805mg 23%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 30g 60%
Vitamin A 5.8%
Vitamin C 69.1%
Calcium 14.9%
Iron 5.8%
* Percent Daily Values are based on a 2000 calorie diet.