Oven Baked Catfish with Thai Green Curry Rice from Village Harvest
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4.67 from 6 votes

Oven Baked Catfish

A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine.
Course Main Course
Cuisine American
Keyword baked catfish
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 311kcal
Author Buy This Cook That

Ingredients

  • 1 tablespoon olive oil
  • 2 pounds catfish fillets about 4 large boneless fillets
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 2 teaspoons fresh parsley finely chopped
  • 2 tablespoons fresh chives chopped
  • 2 tablespoons salted butter cut into small pieces
  • 4 tablespoons dry white wine

Instructions

  • Preheat oven to 350 degrees. Coat a shallow baking sheet with the olive oil.
  • Rinse the catfish fillets and pat dry. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika. 
  • Place the seasoned fillets onto the baking sheet, flat side down. Top evenly with the fresh parsley and chives.
  • Top the catfish with small pieces of butter and drizzle the wine over each fillet.
  • Bake for 20 minutes. Remove from the oven and serve hot with your favorite variety of Village Harvest Rice.

Nutrition

Serving: 1g | Calories: 311kcal | Carbohydrates: 0g | Protein: 37g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 146mg | Sodium: 439mg | Potassium: 833mg | Fiber: 0g | Sugar: 0g | Vitamin A: 600IU | Vitamin C: 2.5mg | Calcium: 32mg | Iron: 0.8mg