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Oven Baked Catfish
A savory seasoned recipe for Oven Baked Catfish that is on the table in less than 30 minutes. Made with a splash of white wine, salted butter, smoked paprika and more, this recipe is a great addition to your weeknight routine.
4.05
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23
votes
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
Calories
311
kcal
Ingredients
1x
2x
3x
1
tablespoon
olive oil
2
pounds
catfish fillets
about 4 large boneless fillets
½
teaspoon
sea salt
½
teaspoon
black pepper
1
teaspoon
smoked paprika
2
teaspoons
fresh parsley
finely chopped
2
tablespoons
fresh chives
chopped
2
tablespoons
salted butter
cut into small pieces
4
tablespoons
dry white wine
Instructions
Preheat oven to 350 degrees. Coat a shallow baking sheet with the olive oil.
Rinse the catfish fillets and pat dry. Evenly sprinkle both sides with the sea salt, black pepper, and smoked paprika.
Place the seasoned fillets onto the baking sheet, flat side down. Top evenly with the fresh parsley and chives.
Top the catfish with small pieces of butter and drizzle the wine over each fillet.
Bake for 20 minutes. Remove from the oven and serve hot with your favorite variety of Village Harvest Rice.
Nutrition
Serving:
1
g
Calories:
311
kcal
Carbohydrates:
0
g
Protein:
37
g
Fat:
15
g
Saturated Fat:
5
g
Cholesterol:
146
mg
Sodium:
439
mg
Potassium:
833
mg
Fiber:
0
g
Sugar:
0
g
Vitamin A:
600
IU
Vitamin C:
2.5
mg
Calcium:
32
mg
Iron:
0.8
mg
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