Spinach Artichoke Dip Tortilla Cups
5 from 5 votes
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Spinach Artichoke Dip Tortilla Cups

Warm and cheesy spinach artichoke dip is baked in crispy, golden tortilla cups for a fun and totally portable snack.

Course Appetizer
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 24
Calories 114 kcal
Author Buy This Cook That

Buy This

  • 2 tablespoons butter
  • 2 tablespoons all purpose flour
  • 1 1/2 cups 2% milk divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 cups Monterey jack cheese shredded, divided
  • 1 cup grated parmesan cheese
  • 14 ounces artichoke hearts drained, chopped
  • 10 ounces frozen chopped spinach thawed, drained
  • 8 flour tortillas 8 inch, low carb

Cook That

  1. Heat butter over medium low heat in a medium sized sauce pan. Whisk in the flour and whisk and cook until smooth and bubbly, about 5 minutes.

  2. Gradually whisk in one cup of milk, slowly. Add the salt and pepper. Bring the mixture to a boil, whisking constantly. 

  3. Remove from heat and stir in the two types of cheese. Combine until melted. Stir in the artichokes and spinach. Add the additional milk and return to heat and warm through. 

  4. Heat oven to 350 degrees. Lightly spray a muffin pan with non stick spray. 

  5. Cut 3 circles out of each tortilla. Press each circle into the bottom of each muffin cup. Bake for 8 - 10 minutes until the cups are golden and slightly crisp.

  6. Remove the pan from the oven. Fill each cup with a generous portion of spinach artichoke dip. Sprinkle with additional Monterey jack cheese. Return to the oven and broil for 2 - 3 minutes until the cheese is bubbly and golden.

  7. Transfer the tortilla cups to a wire rack. Repeat with the process with another 12 cups. Serve warm.

Recipe Notes

These are best served warm + fresh so the shell stays crisp. 

They can be reheated, but please note the shell will be soft.

Nutrition Facts
Spinach Artichoke Dip Tortilla Cups
Amount Per Serving (1 g)
Calories 114 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 281mg 12%
Potassium 87mg 2%
Total Carbohydrates 7g 2%
Sugars 1g
Protein 5g 10%
Vitamin A 33.7%
Vitamin C 5%
Calcium 14.6%
Iron 4.4%
* Percent Daily Values are based on a 2000 calorie diet.