This colorful Grilled Red Pepper Black Eyed Pea is healthy recipe big on flavor. Sweet grilled peppers, black eyed peas, corn with tomatoes and cilantro. A healthy side dish or light lunch recipe.
AuthorBuy This Cook That
1large red bell pepper
15ouncesblack eyed peasdrained and rinsed
1fresh jalapenoseeded and finely chopped
2tablespoonschopped fresh cilantromore to taste
Salt and pepper to taste
Heat grill to medium high heat. If you are using a Hamilton Beach Indoor Searing Grill, set to Sear.
Cut the bell pepper in half and remove all seeds and membranes. Slice into wedges. Lightly brush the pepper strips with 1 tablespoon of oil. Sprinkle with salt and pepper.
Place the pepper strips on the grill skin side down and close the lid. Cook for about 5 to 7 minutes until the skin is tender and they are slightly charred. Flip them and cook another 5 minutes until they are heated and tender.
Remove and let cool.
While the peppers are grilling, combine all other ingredients. Once the peppers are cool, chop them and add to the black eyed pea mixture.
Salt and pepper to taste and serve at room temperature.
Grilled Red Pepper and Black Eyed Pea Salad
Amount Per Serving (1 g)
Calories 164Calories from Fat 18
% Daily Value*
Vitamin A 860IU17%
Vitamin C 33mg40%
* Percent Daily Values are based on a 2000 calorie diet.
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