Breakfast/ One Pan/ Pork

Sweet Potato + Sausage Breakfast Skillet

I need a t-shirt that says “I love sweet spuds”. Seriously, I LOVE sweet potatoes. Funny thing is, I prefer them in a savory dish, like this Sweet Potato Sausage Breakfast Skillet. Sure, they are great with traditional brown sugar, butter,  marshmallows, pecans and served as a sweet-side dish or dessert. I will be the last girl on earth to turn a sweet tater down. But paired with spicy seasonings and a savory ingredient…hold me back. This quick and delicious brunch is a filling and flavorful recipe you will want to make again.

 

Sweet Potato + Sausage Breakfast Skillet

One of my favorite things about this savory and slightly sweet breakfast skillet recipe is that it is full of FLAVOR. Every bite is so good.

 

Sweet Potato + Sausage Breakfast Skillet

 

From the sweet red bell peppers and sweet potatoes, to the savory onions and sausage, Sweet Potato Sausage brunch is great recipe to experiment with. I mean, wouldn’t this easy recipe be just as delicious with green peppers and ham?

Or how about smoked kielbasa and red onions with the sweet potatoes?

Big time bonus? Sweet Potato Sausage Breakfast Skillet cooks up in one pan. Who wants a big kitchen mess in the morning? No one, that’s who.

Just brown the sausage first, scoot it over to the side, then toss in the veggies.

 

Sweet Potato + Sausage Breakfast Skillet

 

Try our Favorite Cast Iron Skillet Recipes!

 

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Hot Mess Skillet

 

For this breakfast skillet recipe, we used a mild pork sausage. Feel free to turn up the heat and use a hotter variety.

You know what else I love about this recipe? The colors! (Yes, I eat with my eyes, too.)

To make sure the sweet potatoes, peppers and onions did not stick to the bottom of the cast iron skillet, we threw in a little butter.  A little butter makes it better.  Truth.

If you aren’t ready to jump head first into this breakfast skillet, then not sure we can be friends anymore.

 

[clickToTweet tweet=”If you aren’t ready to jump head first into this breakfast skillet, then not sure we can be friends anymore.” quote=”If you aren’t ready to jump head first into this breakfast skillet, then not sure we can be friends anymore.” theme=”style3″]

 

 

Sweet Potato + Sausage Breakfast Skillet

 

Crack a few protein-packed eggs right on top of the sweet potato sausage mix and cover. Cook for just a few minutes until the egg has set. (If you aren’t a fan of the runny yolk, you can let the egg cook through, or even scramble it up in the potatoes and sausage. Your call.)

Now it is time to plate this beautiful dish of brunch-yummy up!

 

Sweet Potato + Sausage Breakfast Skillet

 

Such a simple preparation for a delicious breakfast skillet meal. Enjoy!

 

 

5 from 1 vote
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Sweet Potato Sausage Brunch

Combine sweet potatoes with savory sausage for an eggy breakfast skillet that is a hearty way to start your day.

Course Breakfast
Cuisine American
Keyword breakfast skillet
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4
Calories 152 kcal
Author Buy This Cook That

Buy This

  • 1 medium or large sweet potato peeled and cut into 1/2 inch cubes (about 2 cups)
  • 1/2 lb mild pork sausage
  • 1/2 medium onion about 1/2 cup
  • 1/2 red bell pepper
  • 2 TB butter
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 1/8 tsp black pepper
  • 4 eggs

Cook That

  1. In a large skillet, preferably cast iron, cook crumbled sausage over medium heat until no longer pink. Move the sausage to one side of the skillet.
  2. Tilt the skillet so the sausage drippings will coat the skillet. Add the sweet potatoes to the skillet. Stir to coat in the grease and cook 5 minutes.
  3. Add the peppers and onions. Sprinkle with the garlic powder, cayenne pepper, and black pepper. Stir.
  4. Cook uncovered for an additional 10 to 15 minutes, adding the butter as needed to keep the vegetables from sticking. Cook and stir until the sweet potatoes are cooked through (not mushy) and the peppers and onions are crisp tender.
  5. Crack 4 eggs over the sausage and vegetable mixture, one in each "corner" of the pan.
  6. Cover with a lid and cook about 5 minutes (or longer) until the egg has reached your preferred doneness.
  7. Serve hot!
Nutrition Facts
Sweet Potato Sausage Brunch
Amount Per Serving (1 egg plus one quarter of the sausage and potatoes)
Calories 152 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 178mg59%
Sodium 132mg6%
Potassium 221mg6%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 5515IU110%
Vitamin C 20.8mg25%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

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4 Comments

  • Reply
    Erin
    January 19, 2017 at 12:50 pm

    This recipe was a hit with my Mothers of Preschoolers group today!

    • Reply
      Teri
      January 19, 2017 at 12:58 pm

      Awesome, I am so glad that you tried it and liked it. I’m going to make it again this weekend, and add some different ingredients to it this time. Thanks for visiting. (And tell the group about us, thank you!)

  • Reply
    Elaine @ Dishes Delish
    February 6, 2017 at 11:28 am

    This brunch dish looks so yummy. I love sweet potatoes too, and I especially love them with savory flavors. I look forward to trying delicious dish!

    • Reply
      Teri
      February 6, 2017 at 2:04 pm

      Thank you so much! The recipe made our weekend yummier.

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